Group reformer classes allows students to work with the Reformer Apparatus without having to pay the fees for a private session. The Group Reformer class utilizes spring controlled resistance to build core strength, increase flexibility, endurance and coordination. At Star Pilates and Fitness we have Balanced Body equipment for optimal training. The result is a strong, yet flexible, well toned body, without muscle bulk. Reformer work is also great for injury treatment, posture correction and immobility. Reservations are suggested. Currently all classes are mixed level, allowing the instructor to tailor exercises suitable to your needs. These classes are not designed for beginners. A newcomer to Reformer or refresh on the equipment is best suited with private sessions. Please inquire directly. 2 students per class minimum, 5 maximum. 24 hour cancellation policy is enforced.