Why small group training? Ever been in that classroom where nobody knows your name? Or leave a classroom so full of clients that the teacher didn't notice you were doing the exercise wrong...and now you're paying for it? Do you often find yourself making your grocery list while you're working with your personal trainer? Not here.
At Star Pilates and Fitness we host small group sessions dedicated to intense functional training to keep you motivated, engaged, informed and having fun doing it. Functional training helps provide you with strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, and gait patterns every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve goals safely and with good health. Check out our small group classes for a complete mind/body experience- dedicated to your fitness needs while keeping costs down, ensuring safety, and always having fun.
Personal training and semi private training is also available for all abilities.