Why small group training? Ever been in that classroom where nobody knows your name? Or leave a classroom so full of clients that the teacher didn't notice you were doing the exercise wrong...and now you're paying for it? Do you often find yourself making your grocery list while you're working with your personal trainer? Not here.
At Star Pilates and Fitness we host small group Pilates sessions highlighted with intense functional training to keep you motivated, engaged, informed and having fun doing it. Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. This goes hand in hand with functional training. Functional training helps provide strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. We use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, and gait patterns every day. Marrying Pilates and functional training improves your movement proficiency in these primary patterns to give you an edge while enhancing your performance so you can achieve goals safely and with good health.
Personal training and semi private training is also available for all abilities.