Why small group training? Ever been in that classroom where nobody knows your name? Or leave a classroom so full of clients that the teacher didn't notice you were doing the exercise wrong...and now you're paying for it? Do you often find yourself making your grocery list while you're working with your personal trainer? Not here.

At Star Pilates and Fitness we host small group Pilates sessions highlighted with intense functional training to keep you motivated, engaged, informed and having fun doing it. Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. This goes hand in hand with functional training. Functional training helps provide strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. We use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, and gait patterns every day. Marrying Pilates and functional training improves your movement proficiency in these primary patterns to give you an edge while enhancing your performance so you can achieve goals safely and with good health.

Personal training and semi private training is also available for all abilities.

 

SMALL GROUP TRAININGS

REFORMER CLASSES

PILATES SCULPT 

BARRE (coming soon)

REFORMER PRIVATES/SEMI-PRIVATES

PILATES SCULPT

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. 

Pilates Sculpt will often utilize the Pilates equipment found at Star Pilates. Be prepared for anything! Equipment, barre work, mat work , weights and other fun props.

BARRE

Barre Sculpt- COMING SOON!

This class is a one hour plan designed to deliver a balanced, total-body workout that you can do anytime, anywhere. All movements are low impact and designed to burn fat, build muscle and break through plateaus. It is a combination of several things: isometric holds, small movements within the hold and large dynamic movement. Isometric holds work your muscles to their deepest points and increase strength and endurance, as well as give you the time to find the perfect posture in the position for maximum benefit. Layering in the small movements, think one inch, creates relief in the muscles to maintain the integrity of the posture while heating the body, increasing core strength, and revving up the metabolism. After exhausting the muscles through these small movements and holds, we flush out the body with functional, large, dynamic moves which lifts the heart rate, improves circulation and mobility and energizes the body. 

Anyone can do this low impact sequence and see dramatic results. All ages and all fitness levels are welcome. We can work with injuries and even pregnancies. Barre classes can help anyone build strength, lose weight, and transform your entire body. 

REFORMER CLASSES

Group reformer classes allows students to work with the Reformer Apparatus without having to pay the fees for a private session. The Group Reformer class utilizes spring controlled resistance to build core strength, increase flexibility, endurance and coordination. At Star Pilates and Fitness we have Balanced Body equipment for optimal training. The result is a strong, yet flexible, well toned body, without muscle bulk. Reformer work is also great for injury treatment, posture correction and immobility. Reservations are suggested.  Currently all classes are mixed level, allowing the instructor to tailor exercises suitable to your needs. These classes are not designed for beginners. A newcomer to Reformer or refresh on the equipment is best suited with private sessions. Please inquire directly.  2 students per class minimum, 5 maximum. 24 hour cancellation policy is enforced.