Why small group training? Ever been in that classroom where nobody knows your name? Or leave a classroom so full of clients that the teacher didn't notice you were doing the exercise wrong...and now you're paying for it? Do you often find yourself making your grocery list while you're working with your personal trainer? Not here.

At Star Pilates and Fitness we host small group Pilates sessions highlighted with intense functional training to keep you motivated, engaged, informed and having fun doing it. Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. This goes hand in hand with functional training. Functional training helps provide strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. We use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, and gait patterns every day. Marrying Pilates and functional training improves your movement proficiency in these primary patterns to give you an edge while enhancing your performance so you can achieve goals safely and with good health.

Personal training and semi private training is also available for all abilities.

REFORMER CLASSES

REFORMER PRIVATES/SEMI-PRIVATES

REFORMER CLASSES

Group reformer classes allows students to work with the Reformer Apparatus without having to pay the fees for a private session. The Group Reformer class utilizes spring controlled resistance to build core strength, increase flexibility, endurance and coordination. At Star Pilates and Fitness we have Balanced Body equipment for optimal training. The result is a strong, yet flexible, well toned body, without muscle bulk. Reformer work is also great for injury treatment, posture correction and immobility. Reservations are suggested.  Star Pilates does not offer beginning reformer classes. A newcomer to Pilates/Reformer or refresh on the equipment is best suited with private sessions. Pilates becomes a journey, and you want to make sure you pick the right guide. As a beginner, a private session lets us speak freely about YOUR needs, wants, expectations, and even fears. The room is ours to discuss anything/everything and most likely get you comfortable to make your next session with a group. Please inquire directly.  andrea@starpilates.com. 2 students per class minimum, 6 maximum. 24 hour cancellation policy is enforced. 

Mixed Reformer is a fast paced, athletic class. These classes may mix Pilates mat exercises, barre exercises, functional movement work, and certainly props, including jumpboard, hand weights, resistance bands and the magic circle. Be ready for anything!

Reformer Stretch still provides a great workout. We may move slower and incorporate more stretching, but be prepared for safe balance work, strength training and as usual, all things core.

Mixed Lite blends the above two classes, clients should know their limits and know when to not progress an exercise.

Mens Reformer …need I say more? Lets get those hamstrings stretched, better mobility and flexibility, and work the core. Expect movement help for athletics including golf and tennis, as well as just feeling better with everyday movement.