YOGA

Yoga is a practical aid, not a religion. It is an ancient art based on harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.  The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga will also bring about emotional stability and clarity of mind. Suitable for all ages, body types, and fitness levels- everyone can find something unique to them within the practice of yoga. 

Star Flow Yoga

This class will move through a series of sun salutations to invigorate the body and build internal heat allowing the participant the ability to move into deeper postures including twists, arm balances, core building and back bends. Some flow, or vinyasa yoga is recommended, but not necessary. Expect to learn classic yoga postures through deep awareness of correct alignment within your body. The foundation of all yoga comes from core strength and breath, and this class does not disappoint.  This class is led to music and encourages the participant to let go into the movement and the beat. 

Starlight Yoga

Enjoy a close to your day with this gentle flow of postures and movement to increase mobility and flexibility and calm the body down. Expect to leave relaxed and blissed out, ready for a good night's sleep. No experience necessary. This class is led to music.

Post Spin Yoga

Start your day or finish your ride with this compact yoga workout, marrying heat building flow and deep stretches. Whether you're off the bike or just walking in, we'll start with flow based movement to either keep the heat building or get your body warm. Expect hip openers, spinal twists for back health, abdominal exercises, finished with deep stretches and a final savasana. This class typically runs about 35-40 minutes. Best suited for those with some yoga experience.