SPIN

Star Spin

Invigorating music and choreographed cycling come together to make this spinning class super fun and totally effective. Regardless of how fit, flexible or coordinated you are, you'll get a great cardio vascular workout complimented with upper body strength training as well as constant core work. While there is lots of variety and some choreography in this spin class, the lights are dim and the bikes are equipped with resistance knobs controlled by the rider- so you can really take this ride wherever YOU want to go. Be prepared to sweat and smile on this dance party ride.