Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Pilates Mat will certainly be a traditional pilates mat class, several repetitions of core strengthening exercises and isometric work for the whole body, but with an untraditional approach. Think music, rhythmic movement, various props, and eek...even sweating!
Pilates sculpt will follow traditional pilates mat principles along with props to enhance the burn.