MINDFUL MEDITATION

The Scientific Research on Mindfulness has Exploded! Find out why!

Dr. Kat Lewis Ph.D. presents the latest scientific research on mindfulness and how the brain and the body can be transformed through mental practices derived from the world's great contemplative traditions. 

Adoption of mindfulness programs has been rapid in schools, the prison system, Capitol Hill, business, military and even professional sports.

Discover how mindfulness improves:

  • The body’s ability to heal itself
  • Emotional Intelligence
  • Social Skills
  • Empathy
  • Focus/Attention
  • Performance

Dr. Kat Lewis is a Ph.D. is certified Functional Medicine Practitioner, a student of Vedanta and Yogi. Her mission is to educate the public on the importance of lifestyle habits to enable the body’s innate ability to heal and regenerate. She counsels private clients, leads workshops and corporate lunch & learns teaching meditation and lecturing on a variety of topics including the neuroscience of mindfulness, adrenal fatigue, the gut brain connection, weight control, and how to maximize your health with diet and lifestyle choices. Learn more at www.drkatlewis.com.

Explore your own journey of meditation to find your healthiest self. Look for more of these coming soon!