Spinning in the Rain

Well, it's official, we're out of the drought. And all a bit soggy for it. But why let that get your spirits down? Find your favorite class, like Star's dance party spin and get on board. There are plenty of indoor options. Whether you want to improve cardio vascular and stamina, or gain more flexibility, our classes are all designed to help you meet your fitness goals. 

March is WORKSHOP month!

Pilates Mat

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Reformer, Yoga, Mindful Meditation. All designed to allow you to explore more ways for you to challenge your health and wellness needs. 

Reformer

There is probably no piece of Pilates equipment more famous than the reformer. And for good reason! The reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it.  

One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations thereof. In other words, the reformer can train many parts and dynamics of the body in so many different ways with just one relatively sleek piece of equipment.

All kinds of exercises are done on the reformer to promote length, strength, flexibility, and balance. This workshop will familiarize you with the reformer, the principle exercises on the reformer, cues that will lead a class, and important safety rules to get the most of a reformer workout or reformer class.

Yoga

New to yoga, or just want to brush up on the basics? Check out our course designed to introduce yoga for new students, or for anyone who would like to brush-up on the basics. In the course, we will talk a bit about yoga as a philosophy and practice, teach many of the basic postures (asanas), and focus on breathing techniques and sequences in vinyasa yoga. During the workshop we will focus on proper alignment within postures and how that feels in your own body. 

After completing this, you'll feel confident walking into any yoga class. 

Mindful Meditation

Dr. Kat Lewis Ph.D. presents the latest scientific research on mindfulness and how the brain and the body can be transformed through mental practices derived from the world's great contemplative traditions. 

Adoption of mindfulness programs has been rapid in schools, the prison system, Capitol Hill, business, military and even professional sports.

Discover how mindfulness improves:

  • The body’s ability to heal itself
  • Emotional Intelligence
  • Social Skills
  • Empathy
  • Focus/Attention
  • Performance

Dr. Kat Lewis is a Ph.D. is certified Functional Medicine Practitioner, a student of Vedanta and Yogi. Her mission is to educate the public on the importance of lifestyle habits to enable the body’s innate ability to heal and regenerate. She counsels private clients, leads workshops and corporate lunch & learns teaching meditation and lecturing on a variety of topics including the neuroscience of mindfulness, adrenal fatigue, the gut brain connection, weight control, and how to maximize your health with diet and lifestyle choices.

Interested in signing up? Check out our schedule HERE