This class is a one hour plan designed to deliver a balanced, total-body workout that you can do anytime, anywhere. All movements are low impact and designed to burn fat, build muscle and break through plateaus. It is a combination of several things: isometric holds, small movements within the hold and large dynamic movement. Isometric holds work your muscles to their deepest points and increase strength and endurance, as well as give you the time to find the perfect posture in the position for maximum benefit. Layering in the small movements, think one inch, creates relief in the muscles to maintain the integrity of the posture while heating the body, increasing core strength, and revving up the metabolism. After exhausting the muscles through these small movements and holds, we flush out the body with functional, large, dynamic moves which lifts the heart rate, improves circulation and mobility and energizes the body.
Anyone can do this low impact sequence and see dramatic results. All ages and all fitness levels are welcome. We can work with injuries and even pregnancies. Barre classes can help anyone build strength, lose weight, and transform your entire body.